Janu Sirsasana best yoga poses

Touching the Head on the Knee

The word “ janu Sirsasana “ is composed of the two separate words –“janu” and “Sirsasana“ . Janu refers to the ‘knee’. Sirsha’ refers to the ‘head’ . Accordingly, in this yogic asana one leg has to be stretched out and the other should be at the knee.

Technique –

. Sit on the ground with the legs stretched.

. Slowly bend the left leg and place near the thigh of the right leg.

. Stretch the arms forward and place near the right foot and hold with the hands.

. Exhale slowly and move the trunk forward so that the chin is placed on the right leg.

. Now inhale slowly, and raise the head and trunk.

. Release the hand’s grip and straighten the legs in order to comeback to normal position.

. Practice this exercise for both the legs.

Benefits –

. It stimulates the liver and the spleen so that it particularly helps those suffering from constipation and indigestion.

. It helps in the nourishment of the kindneys.

. It is most beneficial for those suffering from enlargement of prostrate glands.

. It provides strength to the shoulder, leg and knees and proves quite helpful in the instant cures of the joints pain.

. It proves quite useful to those who are suffering from obesity in the region of stomach and hips.

. It helps in the prevention and treatment of the ailments related to hernia.

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